Mindfulness corner in Gradski Park
Skopje ·
Mindfulness space
· Humanost · Skopje hub
· documented with the standard Compendium framework (T4.4)
Objectives
Create a quiet, planted corner with seating stones for guided mindfulness sessions in the city park.
Target group
11 youth, co-facilitated by 2 trained youth workers
Best practice
Open-air mindfulness circles reduced self-reported stress scores by 23% (pre/post survey).
Challenges & how they were solved
Vandalism worries — addressed by involving neighbourhood residents in the build days.
EU policy alignment
EU Youth Strategy 2019–2027
“Ten quiet minutes here beats an hour on my phone.” — Stefan, 17